Cellulite or "orange peel" is one of the skin diseases, mainly in middle-aged and elderly women, which changes the surface of the skin – bulges, depressions appear, the skin resembles an orange peel on the hips, chest or elsewhere. What's wrong with it? Why treat him? In addition to appearance, the woman has a bad mood, poor health and other problems. Therefore, it must be fought.

Cellulite Elimination Program

Is it possible to get rid of cellulite at home? Moreover, so that when you go into the dressing room, you would think about what to wear and how to put things in order in the closet, because things have become too big or boring for you. Nothing is impossible in the world. It is only necessary to start with an irresistible desire to get rid of it and understand that it is impossible to get rid of cellulite at home in one day. It's in the clinic, under the knife of a plastic surgeon, in a few hours you will become a beauty with young skin, but at home you have to try. So, what goes into fighting it?

Nutrition, exercise, massage and auto–suggestion - these four things will help you get rid of cellulite at home.

- Proper nutrition. Your diet should consist of foods that are low in fat. These are vegetables and fruits, legumes. Plus a lot of liquid. Alcohol is desirable to exclude, it only contributes to its spread on the surface of the skin.

- Physical exercises. You need two types of physical exercises. Some aerobic exercises (swimming, walking, cycling or similar exercise equipment) should be performed 2-3 times a week. Other exercises such as squats, bends, and abs exercises are daily. They take little time, but they are very effective.

- Massage. Standing under the shower, you can massage the problem areas with your hands, first with circular movements clockwise, then counterclockwise. You can buy a special massage glove, it will go faster. The main thing is to do a massage every day.

- Auto-suggestion. Since we are haunted by stress, which is one of the factors of cellulite, it is necessary to allocate 5-10 minutes a day to inspire ourselves with positive thoughts about our appearance, that it has already begun to disappear, etc. Believe me, it works.

If you do the above daily, then after a couple of weeks you will seriously think about how to put things in order in the closet – things will be great for you, since your figure will become slim, toned, a waist will appear, you will look good and feel great. And after a while you will forget what cellulite is. Во многих культурах семена марихуаны традиционно используются в кулинарии, благодаря их способности улучшать вкус блюд и обогащать их питательными веществами. Их можно добавлять в салаты, смузи и даже десерты.