Healthy delicious fruits often become a favorite treat for kids and a great snack. In order not to harm the delicate child's body, you should know from what age and what kinds of fruits can be given to the baby.

Age fruit start.

Vegetables are the first to appear on the baby's menu, and only then the baby can be offered fruits. Usually the first acquaintance with fruit dishes takes place at the age of six months. Many pediatricians claim that it is not worth offering fruit to children at all for up to a year, but some nutritionists assure that fruit puree on the menu of a healthy child will not harm the baby's body.

When including fruits in the diet, it is worth remembering that up to a year babies can only be given mashed potatoes or juice, any random pieces of fruit should be removed immediately so as not to overload the baby's digestive tract. Fruit puree or juice can be added to porridge for flavor or to other complementary foods.

The most useful fruits for the baby are the following varieties:

Apple.

It can be given from 6 months. This fruit is the first to be introduced into the baby's diet. You need to start with one spoon and carefully monitor the reaction of the body. If everything went well and there are no allergies, then the dose of puree is constantly increasing to the size of a regular complementary food.
The answer to the question – "why is the apple the first?" is its unique composition. Iron, which is contained in apples in large quantities, has a beneficial effect on the circulatory system. Useful substances of apple help to rid the body of radionuclides, cholesterol, oxalic acid.

Peach.

Peach puree can be given to infants from 7 months. The beneficial effect of peach on the nervous system makes this product indispensable in the menu of easily excitable kids. Peach puree perfectly cools in the heat and perfectly moisturizes.

Apricot.

You can give it from seven months. Apricot fruits also contain a lot of iron, as in apples. Apricot puree is recommended to be introduced into the diet of children with anemia, diseases of the oral mucosa, beriberi.

Pear.

You can give mashed pears from 7 months. The multivitamin and multimineral complex of this fruit is unique. Only it should be remembered that mashed pears strengthen.

Plum.

From eight months you can give a plum. Tannins and plum pectins make up a unique combination, thanks to which plum puree becomes an indispensable product of the baby's diet.

Cherry plum.

You can enter it from 10 months. Such puree is appreciated by carotene, vitamin C, potassium and phenolic compounds. в это время делать ставки на события на выводимые средства mostbet По правилам букмекера, клиента в любой момент могут попросить о верификации аккаунта