Pay attention to the most attractive part of the body - the abdomen. It is the abdominal press that requires care. You only need half an hour of free time and perseverance. In fact, it is not difficult to maintain the desired shape of the abdomen.

The following exercises will make your abs elastic. The best result will be if you exercise on an empty stomach (you also do not need to eat for two hours after classes). Works deeper on the straight and deep abdominal muscles of the torso track. Let's take a closer look at it. This is a walkway with handrails. By grabbing them, you can train different muscles well.

The most famous exercise that is performed on the torso track: hold your breath, grab the handrails, raise your arms up on exhalation, thereby stretching your body. When doing such an exercise, be careful: your back suffers a tremendous load, in case of crunching or pain, it is strongly recommended to stop the exercise.

Before going to the gym, make a visit to the doctor, it will not be superfluous. When the tension and arms are as high as possible, sit in this position for a couple of seconds, and then, slowly, return the body to its original position. If you feel that the exercise is too easy for the muscles, add a load. In order not to perform the lesson uselessly, you must feel tension. For a noticeable result, do about 20 repetitions.

Do you want to earn extra money for the upper press? There is one effective exercise. It is performed lying down. Bend your legs, make sure that your feet do not leave the floor. Hands behind the head. Try to reach your knees with your elbows in this position.

At the same time, it is advisable to relieve tension from the neck. When the attempt is completed, slowly return to the starting position. Such exercises will help you restore flatness and relief to your stomach. This activity is aimed not only at the abdominal muscles, but also at training common muscle groups. The torso track is mainly considered a men's exercise machine. And for girls, a simulator with the name abslater is more suitable.

It frees the neck and lower back from overload. Spontaneous tension of the abdominal muscles distributes part of the load to the shoulders and biceps. In the Soviet Union, there was a similar torso-track simulator, only it had the name "Grace".

And the functionality was almost the same. Of course, no one disputes that the press can be pumped independently while lying on the floor. But at the same time, in the morning, not only your abs will hurt, but also your neck, arms, and back. When using the simulator, the load is significantly reduced and there is no discomfort. «Мелбет» радует своих клиентов уникальным предложением – получение фрибета через активацию мелбет промокод используя его, вы получите приветственный бонус до 15 000 рублей. Активировать бонус можно при регистрации учетной записи в БК Мелбет, после чего, необходимо внести депозит от 1000 рублей и 100% бонус будет зачислен на ваш счет. Соответственно, чтобы получить дополнительные средства на ставки, беттору необходимо зарегистрироваться на официальном сайте или в мобильном приложении букмекера и пополнить свой игровой счет не менее чем на 1000 рублей.