So, we have a real "golden" woman in front of us: a singer, a beauty, an actress, a mother of two children and a businesswoman. Many girls dream of her figure and strong character, so it is simply impossible to ignore Miss Lopez.
Jennifer does not hide her partnership with the fitness company BodyLab, in collaboration with which the star offers a diet program and workouts. The tips are aimed not just at losing weight, but at improving the figure to a more harmonious status. The company's specialists are fighting for people to love their body, work on it, and not give up at the first opportunity.
Tip No. 1
In order to regain shape as soon as possible after childbirth, the celebrity advises resorting to the help of a sprint triathlon. Lopez's workouts are handled by Tracy Anderson, who is known in Hollywood circles for her work with Shakira, Madonna and Gwyneth Paltrow. However, Jennifer wanted to go further than the usual average workload – she showed a desire to participate in competitions. That is why the star felt a special responsibility and spirituality, starting exercises every time. Set yourself challenging tasks! As a result, the woman managed to lose 18 kilograms in six months after giving birth and participate in a triathlon tournament.
Tip No. 2
According to Lopez, it takes her five days a week to train with Tracy, and she also does choreography as often as her strength allows. It is noted that the easiest way to keep in perfect shape is through dancing classes. However, the actress also likes other physical activities: aerobics, barbell, exercises for specific problem areas (like legs, abdomen and buttocks), etc.
Tip No. 3
Vegetarian food also helps to get rid of the most annoying and difficult-to-burn kilograms. Of course, this is everyone's choice, but it was this kind of food that helped the star lose the last few pounds. Jennifer notes that she does not favor various diets, but it was this kind of food that she liked with a feeling of constant lightness and vivacity of the body. At the moment, the diva eats almost everything she wants, but observes small portions. Most of the diet is still made up of fruits and vegetables. But she adheres to a complete rejection of sugar and salt.
Tip No. 4
The celebrity tries to sleep for 8 hours a day, even though he is too busy. Such a bright woman, oddly enough, does not like to walk until dawn and spend time at night parties. If the whole day is not spent on the set, then the diva tries to go to the kingdom of Morpheus no later than midnight.
Tip No. 5
Jennifer never tires of repeating that only the woman who looks good can feel good. This is the diva's favorite mantra. A woman likes to meditate in her spare moments: she just sits down in a comfortable position and monitors her breathing. If you tune in to the right wave at this moment, your thoughts will be cleared of unnecessary garbage, which so prevents modern people from enjoying a full and happy life. Lopez admits that every year she becomes more and more convinced that harmony of mind, soul and body is necessary for happiness. And if you are happy, success will not take long to wait. Регулярное обновление программного обеспечения онлайн-казино гарантирует стабильность работы и защиту от взлома. Рейтинг лучших онлайн казино топ 10 обеспечивает надежность сервиса.